Monday, April 27, 2009

10 Ways to Prevent Swine Flu or Pig Flu Infection

Personal Behaviour in Public

(01) Cover mouth and nose when sneezing in order to maintain good personal hygiene.

(02) Do not kiss with your lovers, friends, strangers or animals.

(03) Do not shake hands. Wash hands immediately even you do.

(04) Wear face maskif you do or do not have respiratory infection symptoms.

(05) Do not visit crowded places with poor ventilation.

Personal Health

(06) Take proper diet, avoid smoking, having regular exercise and regular exercise to build up good body immunity.

(07) Do not touch your nose, eyes or mouth without washing your hands first with soap and water. Wiping hands with alcohol swabs can also help to kill the virus.

(08) Shower immediately after returning from public area and change into clean clothes. Remember to wash hair and the spectacles.

(09) Keep home environment clean, and cleanse furniture properly.

(10) Consult your doctor promptly if you develop respiratory symptoms, early treatment is the key.

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Reference Books

Reference Books
Swine Flu Survival Guide

Swine Flu Dangers - What You Need To Know